HeartMath has provided hundreds of training programs for thousands of people in Fortune 100 companies and health care organizations. These programs include pre and post assessments of their use of the HeartMath tools. Called the POQA (Personal and Organizational Quality Assessment) survey, the following data was compiled from over 3,000 men and women who are employed at more than 40 companies and health care organizations in the United States. This data was collected from 2003 to 2007. As you practice HeartMath techniques with the emWave, you can expect similar results.

Of the 3,129 people surveyed, 34% reported “inadequate sleep” often to always, and over 41% also reported “feeling tired” often to always, prior to using the HeartMath tools.  After 6 weeks of practicing the HeartMath techniques, the number of people who experienced inadequate sleep dropped to 23%.